Of late, I’ve been coming across a lot of people who pride in how less they sleep. So much that, when there is a discussion around how hard they work, it always hovers around how less they sleep. And I have started to get a feeling that this is a measure of productivity for many people – hope I’m wrong here though.
While common sense would concur that this is not the best (if not the worst) measure of productivity, why would someone take pride in saying how less they sleep when the discussion is how hard they work? Is it because it is the easiest way to quantify the hard work quotient? Honestly, I have not come across any successful person talking about how many hours they sleep. In fact, I have only heard them advocating the importance of a good night’s sleep.
A better way to quantify the hard work quotient is probably how many hours we can put in at work on a weekly basis. This is holistic, gives time for all roles we need to play in life, and gives enough time for sleep. For example, I have read that Ashok Soota (co-founder of Mindtree consulting) clocks 70 hours a week at work. That is less than 50% of a week, still is a lot of work, gives enough time for all roles we want to play, and of course sleep. Needless to say, I believe he has to be highly productive given that he has been holding executive positions for more than half his lifetime, has co-founded one of the most successful companies, and at 70, has founded another company. Personally, I would like to clock not less than 55 hours at work every week – I know, I am not there yet.
So, do yourself a favor, sleep well, and if possible, take a power nap in the day. Basically, enjoy a productive life!!!